The Balance of Omega-3 And Omega-6 Fatty Acids in Grass fed Farming

 For good health, it is really necessary to add both omega-6 and omega-3 fatty acids-rich food to your diet. However, various studies have found that on average, Americans consume a pretty high amount of omega3 and omega 6 components in their diet with a ratio as high as 20:1. On the factual side, the prescribed ratio should be around 4:1.    

A considerable factor behind such an unhealthy diet component is the meat that Americans eat. Most Americans eat grain-fed meat which has very unbalanced ratios of omega 3 and omega6 nutrients. While these meat products contain a high amount of omega6, omega3 is present in very minimal amounts.  

So, grass fed beef farming can compensate for the lack of omega 3 by consuming plants and grass which are rich sources of omega 3.

Ideally, a grass fed cow produces milk with about 30% less omega 6 nutrient and about 60 % more omega 3 nutrient.     

Hence, grass-feeding can balance the omega3 and omega 6 imbalance bringing an ideal dietary product that perfectly fits the human body.   

So, choosing grass fed farming can bring a huge change in many ways. First, it will balance the unevenness between omega 3 and omega 6 presence. It will bring more humane and ethical farming processes with better health for the animals being bred at the farms following grass fed steaks farming. Last but not least, it will help the environment sustain.

Comments

Post a Comment

Popular posts from this blog

From Homestead to Table: The Excursion of Grass-Fed Butter and Why it Is important

Image
Butter is a staple in numerous families and utilized in various recipes. In any case, not everything butter is made equivalent. Grass-fed butter, produced using the milk of cows that have munched on grass rather than grain, has become progressively famous because of its healthful advantages and unrivaled taste. Be that as it may, what precisely is the excursion of grass-fed butter from ranch to table?  Everything begins the ranch with the cows. Grass-fed cows eat on field for most of their lives, permitting them to eat a characteristic eating routine that is high in supplements. The milk they produce is more extravagant in advantageous mixtures, for example, Conjugated Linoleic Acid (CLA), omega-3 unsaturated fats, and cell reinforcements. These supplements are then given to the butter produced using their milk.  When the milk is gathered, it is isolated into cream and skim milk. The cream is then stirred to make butter, an interaction that has remained somewhat unaltered for quite a l
Read more

Why is Grass-Fed Beef So Costly?

Image
 Many people have been choosing the grass-fed beef option over the other conventional meat available in the market, however, as they move to that option, one thing still prickles them – the fact that they carry a much heavier price tag. Looking at this tag, many people pull out on buying these meats, because the price of course bothers them. The general conception is why spend more when you can get a similar thing for much less? However, the fact is, grass fed beef is much different than the grain-fed beef, and there is a reason that they are costly. Grass-fed meats are produced in a very different way. The animals are never confined to animal shelters or stables or cells. Instead, they are left free to roam about the grasslands and pastures. Also, their diets do not consist of grains and fodder which make the animals quickly gain weight so that they could be sent for slaughter. The diet grass-fed animals take is only grass and shrubs from the surroundings. This keeps their diet natur
Read more

Is Grass Finished Beef Good for Heart Health?

Image
  When you talk about grass fed meats, there have been claims that they are healthier with higher nutritional value and have amazing health benefits. One of the most prominently appearing claim remains to be that grass fed meats, grass finished beef, and other such varieties of meats are good for the heart health. However, many people still wonder how can that be? They question if they are really beneficial for the heart! Well, grass finished beef has a rich amount of essential nutrients. It has proteins, vitamins, minerals, and healthy fats in an extremely rich proportion. Healthy fats like omega 3 fatty acids and Vitamin E are associated with benefits for the heart health. Omega 3 Fatty Acids and Vitamin E promote sound cardiovascular functions and that is indicative of a better heart health. Moreover, your body needs all the essential nutrients to maintain all the cognitive functions soundly and that’s important for a better heart health and healthier life. Also, your body’s choles
Read more